SHIRAMIZU-style DO-KARATE-DO

Description

Guide DVD to do training of basics of the WADO-ryu karate by Takamasa Arakawa of SHIRAMIZU Shuyou-kai appears.
Other than “Idou Kihon”, “Kihon Kumite” and “Kata”, the application of “Bunkai of Kata” and “Kihon Kumite” are substantial contents, too. Moreover, the basis of “Idori” and “Tantou Dori” are collected.
DVD of the recommendation to the person who wants to learn the Jujutsu-Kenpou.

All-region(*NTSC Only)
Color: 90min.

*Japanese and English

Contents

• Chapter 1 Body control
  1. Sensing the center of gravity
  2. Rotation action of waist
  3. Scapula movement
• Chapter 2 Basic movement
  1. Jun zuki (Front, Side)
  2. Gyaku zuki (Front, Side)
  3. Jun zuki no tsukikomi (Front, Side)
  4. Gyaku zuki no tsukikomi (Front, Side)
  5. Tobi komi zuki (Front, Side)
  6. Tobi komi nagashi zuki (Front, Side)
• Chapter 3 Kihon Karate
  1. Kihon Karate 1 (Point, Application)
  2. Kihon Karate 2 (Point, Application)
  3. Kihon Karate 3 (Point, Application)
  4. Kihon Karate 4 (Point, Application)
  5. Kihon Karate 5 (Point, Application)
• Chapter 4 Kata
  1. Pin-an Shodan (Front, Side, Back, Explanation and Resolution)
  2. Pin-an Nidan (Front, Side, Back, Explanation and Resolution)
  3. Pin-an Sandan (Front, Side, Back, Explanation and Resolution)
  4. Pin-an Yondan (Front, Side, Back, Explanation and Resolution)
  5. Pin-an Godan (Front, Side, Back, Explanation and Resolution)
• Chapter 5 Idori
  1. Ukemi
     Backward Ukemi (Front, Side)
     Backward rotating Ukemi (Front, Side)
     Forward rotating Ukemi (Front, Side)
  2. Tedori (Explanation)
  3. Zudori (Explanation)
  4. Ashidori (Explanation)
• Chapter 6 Tantou dori
  1. Udekarame dori (Explanation)
  2. Kote nage dori (Explanation)
  3. Unga dori (Explanation)
• Chapter 7 Competition Sparring
  1. 1 Foot movement
     Ayumi-ashi (Explanation)
     Tsugi-ashi (Explanation)
     Practice method
     Ma-ai
  2. Attacking techniques
     Jodan Kizami zuki
     Jodan Kizami zuki �� Jodan Gyaku zuki
     Chudan Gyaku zuki �� Jodan Kizami zuki
     Gyaku zuki Gyaku zuki
     Ashibarai �� Jodan Kizami zuki
     Ashibarai �� Chudan Mawashi geri
     Jodan Gyaku zuki �� Irimi nage
  3. Counter attack
     Chudan Gyaku zuki against Jodan Kizami zuki
     Jodan Nagashi zuki against Jodan Kizami zuki
     Chudan Maegeri against Jodan Gyaku zuki
     Chudan Gyaku zuki against Chudan Mawashi geri
     Jyun zuki between One-two
     Jodan Nagashi zuki against Jodan Mawashi geri
     Oouchi gari while grabbing Mawashi geri
     Oosoto gari against One-two