SEMINAR of EXPERT OF MATCH in TOKYO by Shin Tsukii

Description

All-region(*NTSC Only)
Color: 96min.

*Japanese Only

This is a new program for balance & agility improvement.
The speed, the balance, and the agility can be acquired by the forefront training method for the match.

Contents

• Limbering up that use KERI
  1. KERI changed into length
• Element of speed-up
  1. Agreement of hand and foot
  2. Random step + punch & kick
• Improvement training of balance and speed
  1. Basic step
  2. Strengthening of speed and sense of balance
  3. Random step work
  4. Strengthening of reaction with partnar
• Kick technique of new sense
  1. KERI dropped on
  2. KERI like scorpion
  3. Continuous rotation KERI
• Body is flexibly used
• Advice from Sensei Shin Tsukii