OKINAWA TRADITIONAL TRAINING TOOL by Yoshio Kuba

Description

All-region(*NTSC Only)
Color: 71min.

*Japanese Only

Contents

• CHINKUCHI
  What is CHINKUCHI
• GAMAKU
  How to use GAMAKU
  TSUKI of GAMAKU
• EXPLANATION OF TRAINING TOOL
• KAHMI
  Practice by SANCHIN-DACHI movement
  Training method by SHIKO-DACHI
• CHIISHI
  Tightening and training of CHINKUCHI and GAMAKU
  Training of forearm of both arms
  Training of CHINKUCHI
  Training of muscle of ASHI-SABAKI and arm simultaneously
• SAHSHI
  Musculus deltoideus is trained with SHIKO-DACH [1], [2]
  Training of muscle of CHUDAN-UKE and GEDAN-UKE
  Training of KERI technique
  Training of inside KERI
  Training of GEDAN-GERI
  Training of HIZA-GERI and MAE-GERI
• TAN
  Training of lower half of the body and arm
• KAHMI·APPLICATION
  Training that ties directly to UKE-TE and TORI-TE
• CHIISHI·APPLICATION
  Actual application of movement of twist that uses CHIISHI and movement of thrusting out
• SAHSHI·APPLICATION
  How to use of SAHSHI of FREE KUMITE [1]
  How to use of SAHSHI of FREE KUMITE [2]
  ·Training of TSUKI from URA-UCHI and TSUKI from TATE-KEN
  Pattern of KERI technique
  How to use of SAHSHI of FREE KUMITE [3]
  ·Training of MAE-GERI
  Strengthening of pivoting foot and kick foot
  Training of SOKUTO-YOKO-GERI
  Isometrics of MAWASHI-GERI
  Isometrics of HIZA-GERI
  Training of USHIRO-GERI
• SAI
  Training of TORI-TE
• WOODEN SWORD
• BOU
• BASIC TRAINING METHOD
  Reason to tap shoulder
  Reason to tap belly