Kiyohide Shinjo, the successor to the Okinawa Uechi-ryu

Description

Build a strong body and spirit for an absolute victory!

Contents

• How to use Makiwara / How to train Sokusen
• Interview 1
• Sanchin
• Auxiliary exercise
  1. Shomen-geri
  2. Sokuto-geri
  3. Mawashi-zuki
  4. Seiken-zuki
  5. Hiji-zuki (Hiji-uchi)
  6. Hajiki-uke / Hiraken-zuki
  7. Wa-uke / Shuto-Uraken / Shoken-zuki
  8. Tenshin / Maeashi-geri
  9. Tenshin / Ushiroashi-geri
  10. Tenshin / Shoken-zuki
  11. Shomen-hajiki
  12. Koi-no-Shippo-Tate-uchi
  13. Koi-no-Shippo-Yoko-uchi
• Bunkai of Auxiliary exercise
  • Sokuto-geri
  • Seiken-zuki
  • Mawashi-zuki
  • Hiji-uchi
  • Shomen-hajiki
  • Koi-no-Shippo-uchi
• Features of Uechi-ryu / Seisan
• Bunkai of Seisan
• How to train
• Sanseiryu / Greetings of the ending
• Interview 2