Description
All-region(*NTSC Only)
Color: 133 min.
*Japanese and English
Movements Necessary for Kumite – Recommended for Beginners to Intermediate
- Contents
-
- Warming up
- Exercises for improved balance
- Thrust from the fist in a relaxed state
- Counter slide side step & rising thrust
- Footwork for center of gravity Movement 1
(How to Make Instant Force) - Footwork for center of gravity movement 2
(Hikite (pulling hand) and back step) - Footwork for center of gravity movement 3
(Hip and shoulder rotation) - Keri exercise using hip rotation
- Super speed combination technique
- Nonstop combo variation
- Combination technique exercise 1
(Nonstop 8 combo from counter) - Combination technique exercise 2
(Round attack while using in-out Maai) - Multifunction touch game
- Message from Lefevre-Sensei
