EXPERT OF MATCH VOL.10 -KERI of world standard and KERI acquisition method of three dimensions-

Description

Your KERI changes surprisingly by training by the reasonable body operation to consider the body trunk.
Reached KERI and expanding KERI…
Let’s obtain the KERI of the world standard!!

All-region(*NTSC Only)
Color: 40min.

*Japanese Only

Contents

• The range of motion of the hip joint is expanded.
  1. MAWASHI-GERI 1
  2. MAWASHI-GERI 2
  3. MAWASHI-GERI 3
• Movement of pivoting foot and hip joint
  1. Scooping into and step of slide of knee
  2. The line of vision is kept the horizontal
  3. Step of slide of hold of knee
  4. Keri of doing step of slide
  5. Movement for turns around the inside and turns around the outside of foot and hip joint
  6. Slide for turns around the inside and turns around the outside of foot and hip joint
  7. MAWASHI-GERI for turns around the inside and turns around the outside of foot and hip joint
  8. URA-MAWASHI-GERI for turns around the inside and turns around the outside of foot and hip joint
  9. Slide MAWASHI-GERI
  10. Slide URA-MAWASHI-GERI