Description
All-region(*NTSC Only)
Color: 156 min.
- Contents
-
- Introduction
- Exercise to Win
- Exercise to Win
- Latest Training (Floating Technique)
- Increase Kumite Agility
- Anzhelika’s Routine Stretch
- Exercise to Improve Explosiveness and Attack Power
- Exercise to Improve Explosiveness and Attack Power
- Kumite Timing Exercise
- The Power of Kagi-zuki (Kagi-zuki is the Ultimate Technique)
- When There’s No Way Out
- Anzhelika’s Keri Exercise
- Anzhelika’s Keri Exercise
- Mastering Ura-Mawashi-geri
- Seize Opportunity Footwaork for Ura-Mawashi-geri
- Offensive Keri Techniques Counter
- Keri Super Technique
- Keri Super Technique 2
- Utilize Your Head
- In the End
