Description
All-region(*NTSC Only)
Color: 137 min.
*Japanese and English
- Contents
 - 
- Introduction
 - Warmup and Preparatory exercise
 - Warmup steps
 - Kizamizuki -Speed, Power, Line techniques-
 - One-two -Make your second Tsuki dynamic-
·A single leg one-two
·Hop-on-one-foot one-two - One-two – Using a Chudan form to do Tsuki on the Jodan-
 - How-to technique in the corner
 - How-to technique on attack
·Freeze then do Tsuki
·Avoid then do a Tsuki - Tsuki attack/defense after ducking
·Push the opponent to create space then do a Tsuki
·Moving on your own to create space then do a Tsuki
·Avoid, then from there do a Tsuki - How-to technique on defense
·Do Uke and Uke then do a Tsuki
·Containing with a Kekomi - Chudan Keri while disengaging
 - Chudan Keri, Jodan Keri and Ura-Mawashigeri during close combat
 - Message from Ken Nishimura
 
 





