BEST KARATE of RIKA USAMI World Champions Kata and its foundation – basics & mind

Description

All-region(*NTSC Only)
Color:118min.

*Japanese and English

2012 world champion, three successive victories at the Asian Championships and five all Japan champions.
World Kata Queen showed basics that she valued and notice point and five proud Katas very much!
And she talked about the brance of a heart and the techniques; training, suffering and feelings of 5-0 until the world conquest.
This DVD is full of the charm that is a plain training method and open mind of Rika Usami.

Contents

• Warm-up
  Stretching
  Warm-up for Tsuki
  Warm-up for Keri
• Basic practice
  Tsuki
  Keri
  Uke
• Stances
  Points
  Zenkutsu Dachi
  Nekoashi Dachi
  Shiko Dachi
• Turning body
  Techniques during Turning body
• Jumping
• Points for demonstration
• Bassai Dai
  Competition
  Front / Side
  Points
  Back
• Seienchin
  Competition
  Front / Side
  Points
  Back
• Tomari Bassai
  Competition
  Front / Side
  Points
  Back
• Kosokun Sho
  Competition
  Front / Side
  Points
  Back
• Chatanyara Kusanku
  Competition
  Front / Side
  Points
  Back
• Interview