KO MATSUHISA’S STRETCHING METHOD -Warming up and Cooling down-

Description

All-region(*NTSC Only)
Color: 102 min.

*Japanese and English

Four times of All-Japan Champions, five times of World Karate Championships participation, a young emperor Ko Matsuhisa of the karate world in Japan.
For amazing kicking!
He hopes his training will help you!!

Contents

• Chapter 1 Warming up
  �Warming up and Cooling down
  �How to relax
  �Walking exercise
  �Stepping exercise for hip joints
  �Stretch the side
  �Hip joints Warming up
  �Slow movement into quick movement 1
  �Slow movement into quick movement 2
  �Shoulder blade flexibility 1
  �Shoulder blade flexibility 2
  �Shoulder blade flexibility 3
  �Shoulder blade flexibility 4
  �Hip joints flexibility 1 – Movement beside hip joints
  �Hip joints flexibility 2 – Reaction and breathing
• Warming up before Kumite match
• Chapter 2 Stretching
  �Hip joints stretching 1- Legs and hips
  �Hip joints stretching 2 – Quadriceps muscle
  �Hip joints stretching 3 – Adductor muscle
  �Shoulder blade stretching
  �Shoulder and back stretching
  �Hamstrings stretching
  �Stomach stretching
  �Inner muscle stretching
• Chapter 3 Cooling down
  �My ideas about cooling down
• Chapter 4 Core training
  �About core training
  �Balance disc training 1 – Improve balance ability
  �Balance disc training 2 – Push up
  �Balance disc training 3 – Kick keeping proper posture
  �Balance disc training 4 – Hamstrings
  �Balance ball training 1 – Keep balance
  �Balance ball training 2 – Jump onto a ball (advanced)
  �Balance ball training 3 – Raise knees
  �Balance ball training 4 – Adductor muscles training
  �Balance ball training 5 – Kicking
  �Balance ball training 6 – Tsuki
  �Balance ball training 7 – Shoulder and the core
  �Stretch pole exercises