Description
All-region(*NTSC Only)
Color: 176 min.
*Japanese and English
- Contents
-
Basic movements (Basic physical manipulation)
- Introduction
- How to remove a joint
- Naifanchi
- Separating the body
- Changing feet
- Shumoku-dachi and movement
- How to Tsuki (punch)
- How to Uke (blocking)
- Midline and shifting center of gravity
-
Kusanku
- Enbu by Natsuki Shimizu
- Explanation and Bunkai
- Using the back muscles to perform the technique (use of back muscles)
-
Kiyan no Chinto (Tomari no Chinto)
- Enbu by Sakura Alforte
- Explanation and Bunkai
-
Introduction to Sai
- Enbu
- Basic usage
-
Interview
