Description
All-region(*NTSC Only)
Color: 92 min.
*Japanese and English
- Contents
-
- Warm-up (Trainer Naoki Sakaguchi)
·Importance of warm-up
·Hip joint stretch
·Front thigh stretch
·Front chest stretch
·Spine / Back thigh stretch
·Flank stretch
·4 points support movement
·Stabilize the axis
·Step in Sonoba
·Side step in Sonoba
·Kamae and changing footsteps
·Wide stance to knee touch - Step-up
- Relaxed arms and Kizamizuki from a distance
- Close distance and rapid One Two
·Front foot (Kenken) step
·The first is at a distance and you come in on the second
·Go-no-sen - Front leg Jodan-keri
·Firmly raise your knees
·Reversing with the pivot foot (rotation)
·Front leg turning Keri
·Open your hip joint - Practice holding your knee high
·How to execute a Keri that looks good
·Executing an Uramawashi - Uramawashi
·Come forward (Sen-no-sen)
·Move back (Go-no-sen)
·Tips for Uramawashi (Side and Backwards)
·Close combat - Cool-down (Trainer Naoki Sakaguchi)
·Importance of cool-down
·Breathe slowly
·Crotch and thigh stretch
·Buttocks stretch
·Front thigh stretch
·Waist stretch
·Front chest stretch
·Flank / Back stretch
·Deep-breathing with spread-eagled - Message from Nishimura Ken Sensei
- Warm-up (Trainer Naoki Sakaguchi)
